Home HomeSwedenLivingWorld world_2_fill WorldBusiness BusinessSports sports-soccer SportsEntertainmentEntertain

Expert: How to protect yourself from the heat

Summer warmth has swept across Sweden. In several parts of the country, temperatures are expected to reach nearly 30 degrees this week. Hot weather affects the body and it can be a good idea to take it easy in the heat.

» Updated: 25 June 2024, 10:28

» Published: 24 June 2024

Expert: How to protect yourself from the heat
Photo: Fredrik Sandberg/TT

Summer warmth has arrived in Sweden. In several parts of the country, temperatures are expected to reach nearly 30 degrees Celsius this week. Warm weather affects the body, and it's a good idea to take it easy in the heat.

Chuansi Gao, who researches how people can cope with different types of extreme conditions, offers five tips for handling the heat.

* Stay in the shade.

People who belong to a risk group, such as the elderly, those with chronic illnesses, and young children, are particularly sensitive to high temperatures. However, everyone is affected by the heat. When it's extremely hot, it's a good idea to seek out cooler places.

You can stay indoors, preferably in a well-ventilated area. You can also use a fan, says Chuansi Gao, a lecturer in thermal environment at Lund University of Technology.

.

* Avoid the hottest part of the day.

In the middle of the day, it's a good idea to stay away from the sun, apply sunscreen, and wear a hat.

It's not just the air temperature that can be harmful, but also the high UV radiation, he says.

.

* Drink plenty of water.

When it's hot outside, we sweat and lose a lot of fluids. Then it's a good idea to drink more water than usual to avoid dehydration. Chuansi Gao points out some warning signs.

It's important to keep an eye on the colour of your urine. If it's very dark, it may mean you're dehydrated. It's also a good idea to notice if you're going to the toilet less often. Thirst is often a late indicator, and it's better to drink even if you don't feel thirsty, he says.

.

* Wear light and loose-fitting clothes.

It's very important to keep your body cool when it's extremely hot, and you should avoid wearing black, tight-fitting clothes.

Dark clothes absorb more heat. It's easier for us to get rid of heat from our bodies if we wear clothes that don't fit too tightly, as they ventilate more, he says.

.

* Avoid physical activity.

Especially in the middle of the day, it's a good idea not to overexert yourself and avoid physical activities. You can help each other by keeping an extra eye on people in your surroundings and how they're doing in the heat. You should never do heavy work alone when it's extremely hot, according to Chuansi Gao.

It's often better to take it easy in the heat. If you work outdoors, it's a good idea to take many breaks or try to do the job during hours when the temperature isn't as high, he says.

Tags
TTT
By TTThis article has been altered and translated by Sweden Herald

More news

Woman secretly filmed the elderly – prosecuted
1 MIN READ

Woman secretly filmed the elderly – prosecuted

Woman Assaulted – Police Investigate Rape
1 MIN READ

Woman Assaulted – Police Investigate Rape

Norwegian Police: We Have Stopped Swedish Criminality
1 MIN READ

Norwegian Police: We Have Stopped Swedish Criminality

Unique finds at a Scanian sacrificial site from the Stone Age
1 MIN READ

Unique finds at a Scanian sacrificial site from the Stone Age

Three seriously injured after crashing into a tree
1 MIN READ

Three seriously injured after crashing into a tree

Boy guilty of attacks linked to online sect
2 MIN READ

Boy guilty of attacks linked to online sect

The Renmark Committee is Dissolved Following Criticism
1 MIN READ

The Renmark Committee is Dissolved Following Criticism

Kristersson skips the climate summit
1 MIN READ

Kristersson skips the climate summit

Audit: Kinberg Batra's severance package not incorrect
1 MIN READ

Audit: Kinberg Batra's severance package not incorrect

Man Dead – Crushed Under Work Machine
1 MIN READ

Man Dead – Crushed Under Work Machine

Deadly Synthetic Opioids Classified as Narcotics
2 MIN READ

Deadly Synthetic Opioids Classified as Narcotics

Dropped investigation against Jomshof for hate crime
1 MIN READ

Dropped investigation against Jomshof for hate crime

The Government Extends Border Control
1 MIN READ

The Government Extends Border Control

Swedes arrested for terrorist crimes in Copenhagen
2 MIN READ

Swedes arrested for terrorist crimes in Copenhagen

Two students stabbed at school in Hallsberg
2 MIN READ

Two students stabbed at school in Hallsberg

Unannounced visits, a new weapon against benefit fraud
2 MIN READ

Unannounced visits, a new weapon against benefit fraud

16-year-old convicted of murder plan in Denmark
2 MIN READ

16-year-old convicted of murder plan in Denmark

Social Democrats' demands on Kristersson: EU plan for Ukraine support
2 MIN READ

Social Democrats' demands on Kristersson: EU plan for Ukraine support

Suspects Released After School Operation
1 MIN READ

Suspects Released After School Operation

The Verdict: Cannabis in the Blood of Pastry Poisoning Victims
1 MIN READ

The Verdict: Cannabis in the Blood of Pastry Poisoning Victims