Remedy is a studio on Östermalm, at Artillerigatan 26. Its activities bring together physical training, meditation and treatments. Visit Stockholm lists Pilates, Garuda and Barre classes, as well as sound healing and an infrared sauna. Remedy’s own programme includes training concepts called The Build and Garuda Slings, meditation classes, one-on-one healing treatments and a service called The Healing Light.

The studio says its training room is heated with infrared technology. It describes the heat as comfortable and says sweating in the room stimulates blood circulation and is pleasant for muscles, joints and fascia. The Healing Light is described by Remedy as a full-spectrum infrared sauna with medical chromotherapy. A visit can centre on a workout class, meditation or sauna, depending on which offering a visitor chooses. Remedy describes its aim as helping people rebuild their bodies, unwind and recharge. The supplied descriptions give no prices, class times or visit length.