The training options include individual coaching and fitness work for teams and sports clubs. Sara is a health educator, personal trainer and massage therapist. She works with individual goals such as weight loss, mobility and diet, and offers health tests. Hannes is a personal trainer whose work includes strength training, weight loss, exercise plans and mobility.

Anders leads the elite-training service for teams, sports associations and individuals. He also teaches lifting technique and basic strength exercises. The programme is aimed at athletes from youth to senior level and covers physical training needs across sports, including strength, speed, balance and control.

A one-off training session costs 75 SEK (about $7.50). The listed options are 349 SEK ($34.90) for a month, 995 SEK ($99.50) for a quarter, 1,895 SEK (about $190) for six months and 3,495 SEK (about $350) for a year. Children, students and pensioners pay 1,495 SEK (about $150) for six months or 2,495 SEK (about $250) for a year. A child’s card for ages up to 12 costs 699 SEK (about $69.90) and is valid for six months, with group activity or when accompanied by a guardian.