MediYoga for Beginners
The course offers a guided way to try MediYoga, with exercises that can be done from a chair or a mat.
Practical
- When
- Since 28 September
- Duration
- 90 minutes
- Where
- Faktorigatan 1, NorrtäljeMap and directions
- Age
- 18+
MediYoga for beginners is an introductory course for people with little or no yoga experience, as well as those who want a refresher. No prior knowledge is needed. Participants can practise seated in a chair or on a mat, with bolsters available at the venue. The instructor explains the exercises during each session and leaves time for questions and reflection; everyone works according to their abilities on the day. Exercises are done sitting or lying down. The nine-session autumn course is already under way and meets on Mondays through its final session later this month. Mats and bolsters are provided, and participants are asked to bring a blanket. Drop-in places are available if there is room.
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- Updated 3 November 2026