The blueberries have ripened unusually early this year. In large parts of the country, conditions favor a season with plenty of berries. Experts advise going blueberry picking in young forests and remind us that the berries are pure vitamin bombs that give our immune systems a boost in the right direction.
SwedenFasting certain days of the week led to a greater weight loss than adhering to a diet with limited calorie intake. This is shown by a fresh study of individuals with overweight and obesity.
SwedenThere will be no new dietary advice at the turn of the year. The government was dissatisfied with the National Food Agency's recommendations for reduced consumption of meat and charcuterie. From a research perspective, the picture is clear, however: From a health perspective, we need to cut down primarily on charcuterie, says Mai-Lis Hellénius, doctor and professor at the Karolinska Institute.
Swedish politicsReducing meat and charcuterie consumption can decrease the risk of developing type 2 diabetes. These conclusions are drawn by researchers from a comprehensive international study. We are omnivores, but we consume far too much meat, says nutrition expert Mai-Lis Hellénius.
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