Protein supplements unnecessary for young people, Swedish Food Agency says
Protein is important for young people who want to build muscle. But spending money on protein supplements is unnecessary. At least that's what the Swedish National Food Agency believes, which has looked at research on young people's protein intake. If you eat a varied and sufficient diet, you don't need extra protein, says Josefin Edwall Löfvenborg, nutritionist at the Swedish National Food Agency.
Sweden