Sweden switches to standard time this weekend - researchers say the change benefits sleep and well-being
Many people associate winter with more darkness and less daylight. But according to researchers, the time change benefits us.
Sweden
Truth and Falsehood About Popular Sleep Tips
Eat a kiwi, surround yourself with red light and tape over your mouth – these are some of the tips being spread on social media to sleep as well as possible. Sleep researcher Christian Benedict clears up what works and what doesn't.
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