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Christian Benedict

Christian Benedict

Sweden switches to standard time this weekend - researchers say the change benefits sleep and well-being
Sweden News

Sweden switches to standard time this weekend - researchers say the change benefits sleep and well-being

Many people associate winter with more darkness and less daylight. But according to researchers, the time change benefits us
Truth and Falsehood About Popular Sleep Tips
Sweden News

Truth and Falsehood About Popular Sleep Tips

Eat a kiwi, surround yourself with red light and tape over your mouth – these are some of the tips being spread on social media to sleep as well as possible. Sleep researcher Christian Benedict clears up what works and what doesn't
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