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        <title><![CDATA[Sweden Herald - Christian Benedict]]></title>
        <description><![CDATA[The latest Sweden Herald stories about Christian Benedict, in English.]]></description>
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            <title><![CDATA[Sweden switches to standard time this weekend - researchers say the change benefits sleep and well-being]]></title>
            <description><![CDATA[Many people associate winter with more darkness and less daylight. But according to researchers, the time change benefits us.]]></description>
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            <pubDate>Sat, 24 Oct 2026 09:30:15 GMT</pubDate>
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            <title><![CDATA[Truth and Falsehood About Popular Sleep Tips]]></title>
            <description><![CDATA[Eat a kiwi, surround yourself with red light and tape over your mouth – these are some of the tips being spread on social media to sleep as well as possible. Sleep researcher Christian Benedict clears up what works and what doesn't.]]></description>
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            <pubDate>Sun, 16 Mar 2025 16:04:26 GMT</pubDate>
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