How much screen time is allowed for your child

The Public Health Agency provides recommendations for how parents should think about screen use for children and young people. This is what they look like:

» Updated: October 08 2024

» Published: September 02 2024

How much screen time is allowed for your child
Photo: Jessica Gow/TT

0-2 year olds:

Preferably no screen time at all.

2-5 year olds:

Screen time max 1 hour.

Control the content. Watch together with your children and talk about what you see. Avoid commercials. Make sure screen time does not interfere with other important things, such as sleep, meals, physical activity, and play.

6-12 year olds:

Screen time max 1-2 hours.

Control the content. Follow age limits on games, video sharing services, and social media. Talk about what your child does online and how digital media affects them. Create good habits.

13-18 year olds (targeted at the young people themselves):

Screen time max 2-3 hours.

Think about your screen use. Try to find balance in your daily life so that you have time for sleep, physical activity, leisure activities, and socializing.

Have a good tone. Seek help from an adult if you are exposed yourself.

For parents themselves:

Think about how you use digital media. Consider that your screen habits can affect your child's screen habits.

Source: The Public Health Agency

Read more

Tags

TTT
By TT - Translated and adapted by Sweden Herald under license from TT

More news

Teen Hospitalized After A-Tractor Collision
1 MIN READ

Teen Hospitalized After A-Tractor Collision in Blekinge

Suspect Arrested in Stockholm for
1 MIN READ

Suspect Arrested in Stockholm for Alleged Crime Preparation

Two Detained in Gothenburg Double
1 MIN READ

Two Detained in Gothenburg Double Murder Investigation

Suspect Detained After Explosions Rock
1 MIN READ

Suspect Detained After Explosions Rock Trollhättan

Sweden's Cardinal Arborelius: A Humble
5 MIN READ

Sweden's Cardinal Arborelius: A Humble Voice in Catholic Leadership

Human Remains Discovered in Freezer,
1 MIN READ

Human Remains Discovered in Freezer, Suspect Detained in Sweden

Climate Activists Allegedly Fly Drones
1 MIN READ

Climate Activists Allegedly Fly Drones at Landvetter Airport

Fredrick Federley Enters Church Election
1 MIN READ

Fredrick Federley Enters Church Election in Västerås Diocese

Chocolate's Shelf Life: Why It
3 MIN READ

Chocolate's Shelf Life: Why It Lasts Longer Than You Think

Man Arrested in Connection with
1 MIN READ

Man Arrested in Connection with Suspected Rape at Stockholm Nightclub

Stem Cell Trials Offer New
2 MIN READ

Stem Cell Trials Offer New Hope for Advanced Parkinson's Treatment

Fire Destroys Barn, 30 Animals
1 MIN READ

Fire Destroys Barn, 30 Animals Lost; 170 Rescued Nearby

Explosion Damages Malmö Apartment Door,
1 MIN READ

Explosion Damages Malmö Apartment Door, No Injuries Reported

Teen Receives Medical Attention After
1 MIN READ

Teen Receives Medical Attention After Dog Bite in Linköping

Man Fined for Explosion Caused
1 MIN READ

Man Fined for Explosion Caused by Attempt to Deep-Fry Chili Cheese

Fire at Gothenburg Refinery Injures
1 MIN READ

Fire at Gothenburg Refinery Injures Three, One Seriously

Climate Activists Arrested on Malmö
1 MIN READ

Climate Activists Arrested on Malmö Airport Runway

Passengers Evacuated from Arlanda Express
1 MIN READ

Passengers Evacuated from Arlanda Express After Three-Hour Delay

Extreme Weather and Viruses Threaten
2 MIN READ

Extreme Weather and Viruses Threaten Global Blood Donation Supply

Riders and Horses Rescued from
1 MIN READ

Riders and Horses Rescued from Bog Near Karlstad Airport

Five Rescued from Burning Fishing
1 MIN READ

Five Rescued from Burning Fishing Boat Near Strömstad

Avalanche Risk High in Swedish
1 MIN READ

Avalanche Risk High in Swedish Mountains: Stay Clear of Steep Slopes

Understanding April's Unpredictable Weather: Insights
2 MIN READ

Understanding April's Unpredictable Weather: Insights from a Meteorologist

Sweden Boosts Egg Exports as
3 MIN READ

Sweden Boosts Egg Exports as Bird Flu Hits Global Supply

Man Jailed for Missing Military
1 MIN READ

Man Jailed for Missing Military Exercise to Care for Children

Three Nighttime Explosions Rock Western
1 MIN READ

Three Nighttime Explosions Rock Western Sweden, No Arrests Made

Second Explosion Hits Stockholm Apartment
1 MIN READ

Second Explosion Hits Stockholm Apartment This Year

Genre image
1 MIN READ

Kalmarposten Closes After 35 Years Due to Advertising Revenue Shortfall

Police Probe Possible Link Between
2 MIN READ

Police Probe Possible Link Between Gislaved Shooting and Värnamo Stabbing

Fire at Umeå's Abandoned Industrial
1 MIN READ

Fire at Umeå's Abandoned Industrial Site Extinguished

Police Investigate Gunshot Sounds Near
1 MIN READ

Police Investigate Gunshot Sounds Near Swedish Airbase

Two Arrested in Connection with
1 MIN READ

Two Arrested in Connection with Biskopsgården Double Murder

Man Convicted of Gross Sexual
2 MIN READ

Man Convicted of Gross Sexual Assault for Allowing Child to Touch Genitals

Iran Takes Legal Action Against
1 MIN READ

Iran Takes Legal Action Against Sweden and Others Over 2020 Plane Incident

Two Detained in Södermanland Over
1 MIN READ

Two Detained in Södermanland Over Suspected Fatal Incident

Police Recover Escaped Boys from
1 MIN READ

Police Recover Escaped Boys from Sollefteå Sis Home; Investigation Launched