Skatås sports and recreation centre sits between Härlanda tjärn and Delsjön. Locals use it year-round for running, walking, gym workouts, group training and other outdoor activities.

The area has illuminated running tracks of 2.5, 5 and 8 kilometres, plus 10- and 18-kilometre terrain tracks. There are also walking routes, hiking trails and orienteering opportunities in the Delsjön area. For training beyond the trails, visitors can use an outdoor gym, play beach volleyball or try disc golf. Indoors, the centre has a gym and group training.

An exercise card for outdoor training gives access to changing rooms, showers, a sauna and a cold pool. Children, young people and beginners can use Skatås Flowtrail, a purpose-built mountain-bike trail close to the centre. Reception rents some equipment, including walking poles, a jogging stroller, a headlamp and TRX straps.

A visit might be a quick lunchtime workout, a long forest run or a relaxed walk followed by fika. The centre is used throughout the year; the available information does not give a typical visit length or opening hours.