Tropical heat is expected in large parts of the country this weekend. In several places, temperatures will exceed 30 degrees during the day, with heat that will persist even at night. Elin Andersson emphasizes that the heat poses health risks for the most sensitive groups.
As you age, you become less able to regulate your body temperature, and you may not realize that you are getting hot. Even children up to five years old have difficulty regulating their body temperature.
Elderly and disabled people may also find it difficult to move to a cooler place, help themselves to drink, or in some cases feel thirsty. The heat also affects people with chronic conditions affecting the heart, blood vessels and lungs.
Risk of premature birth
Another group highlighted as particularly vulnerable is pregnant women.
"When it gets too hot, there is a risk of premature birth. It can pose a risk to both the mother and the baby," says Andersson.
The Public Health Agency of Sweden provides advice on how to cope with the heat. The agency recommends closing windows and doors during the day when the sun is shining, and then letting in cool air at night and in the morning. In terms of clothing, loose-fitting clothing made of natural materials is recommended over tight-fitting synthetic clothing.
"Don't wait for thirst"
Perhaps the most important thing is to stay where it is coolest and to drink fluids and eat foods such as vegetables. If you are in a risk group, it is a good idea to follow the advice especially carefully. For example, you should not wait to get thirsty, says Andersson.
She adds that you should avoid alcohol and sugary drinks, and take it easy to avoid unnecessary strain on the heart.
