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        <title><![CDATA[Sweden Herald - Urban Aruhn]]></title>
        <description><![CDATA[The latest Sweden Herald stories about Urban Aruhn, in English.]]></description>
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            <title><![CDATA[Andreas Almgren wins European Championship 10,000m gold in Birmingham after dominant run]]></title>
            <description><![CDATA[Andreas Almgren put everything on the line in the European Championship final in the 10,000 meters in Birmingham. And he was rewarded with gold. The Swede crushed all opposition and took Sweden's first gold at this year's championships. It couldn't get any better, he says.]]></description>
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            <pubDate>Sat, 15 Aug 2026 19:55:28 GMT</pubDate>
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