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        <title><![CDATA[Sweden Herald - Fredrik Ilar]]></title>
        <description><![CDATA[The latest Sweden Herald stories about Fredrik Ilar, in English.]]></description>
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            <title><![CDATA[Moa Ilar inspired by Sarah Sjöström as she plans for a family after the season]]></title>
            <description><![CDATA[Skier Moa Ilar hopes to start a family after the season. She is inspired by swimming star Sarah Sjöström's quick return to the top of the world. It's proven to be possible, says Moa Ilar.]]></description>
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            <pubDate>Mon, 17 Aug 2026 09:21:47 GMT</pubDate>
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