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        <title><![CDATA[Sweden Herald - Elin Jarl]]></title>
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            <title><![CDATA[Tired of New Year's resolutions? Here's how to succeed at quitting smoking]]></title>
            <description><![CDATA[Giving up cigarettes and quitting smoking are common New Year's resolutions. But the path to a healthier life can be tricky. Here's how to succeed and avoid setbacks.]]></description>
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            <pubDate>Thu, 01 Jan 2026 11:59:12 GMT</pubDate>
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            <title><![CDATA[Creatine Supplements: Are They Really Necessary or Just a Waste of Money?]]></title>
            <description><![CDATA[Increased strength, better performance and faster recovery – or? The sales of creatine have skyrocketed, but who should actually take the popular dietary supplement? Most people do not need it, says nutrition physiologist Ingrid Larsson.]]></description>
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            <pubDate>Sat, 11 Oct 2025 05:33:39 GMT</pubDate>
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