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        <title><![CDATA[Sweden Herald - Apotek Hjärtat]]></title>
        <description><![CDATA[The latest Sweden Herald stories about Apotek Hjärtat, in English.]]></description>
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            <title><![CDATA[Experts warn of risks from taking dietary supplements without need]]></title>
            <description><![CDATA[Supplements with extra magnesium, iron or vitamins are heavily promoted in advertisements and on social media. But taking supplements without needing them can be risky. At best, you'll just pee them out, but it could be much worse than that, says pharmacist Annika Svedberg.]]></description>
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            <pubDate>Mon, 28 Sep 2026 05:35:11 GMT</pubDate>
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            <title><![CDATA[Most common mistakes during pollen season]]></title>
            <description><![CDATA[Runny nose, watery eyes, and heavy head – in large parts of the country, the pollen season is here. Biologist Åslög Dahl provides tips on how common mistakes can be avoided in the pollen plague.]]></description>
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            <pubDate>Sun, 16 Mar 2025 09:53:30 GMT</pubDate>
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            <title><![CDATA[The Doctor: How to Get Rid of Your Nasal Spray Dependence]]></title>
            <description><![CDATA[It is possible to get rid of one's nasal spray dependence, even if it can be difficult. You have to prepare yourself for it being tough for a few days, says specialist doctor Elin Zingmark.]]></description>
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            <pubDate>Sat, 15 Feb 2025 06:05:30 GMT</pubDate>
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            <title><![CDATA[I'm happy to help! Addicted to nasal spray: Felt like a "junkie"]]></title>
            <description><![CDATA[Many Swedes claim to be dependent on nasal spray, according to a fresh survey. Sara Örjansdotter Paulsson, 32, has used the spray daily since her teenage years. Sometimes I've had to google how to get the last drops out of the spray. Then you've felt like a real junkie, she says.]]></description>
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            <pubDate>Sat, 15 Feb 2025 05:59:16 GMT</pubDate>
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            <title><![CDATA[Peak season for lice – this is what you do]]></title>
            <description><![CDATA[The start of school means a high season for lice, which spread when children's heads meet again after the summer vacation. But there are a few tips on how to stop the plague. Combing is absolutely essential here, says pharmacist Catharina Claesson.]]></description>
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            <pubDate>Mon, 02 Sep 2024 03:50:31 GMT</pubDate>
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